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Nowadays, more and more people pay attention to health. According to the National Health Commission (NHC), ___1___ 2030, a lot of adults in China could be overweight, and some ___2___ could also face the same problem. Overweight can ___3___ lead to many kinds of diseases, such as high blood pressure, diabetes and heart problems.

Lei Haichao, head of the NHC, talked about a three-year program ___4___ the country to help people manage their weight and to encourage a healthier lifestyle. This program focuses on teaching people about eating well, ___5___ exercise, and keeping a healthy weight.

For example, Shanghai plans ___6___ a “Weight Management Health Guide” for its 25 million residents. A team of experts in food, health, and sports will work together to finish the guide. It will offer much ___7___ on diet management, exercise plans, good sleep habits and medical help. What’s more, it will be ___8___ to improve weight management with AI technology.

Some experts suggest ___9___ healthy foods. Eating until 70% full is good for long-term weight control. Keeping a regular sleep habit is also important ___10___ staying up late can lead to unhealthy eating habits and weight gain.