In our daily life, while we look for happiness, we may often end up with bad feelings. Here is some advice on beating those low spirits.

 ____1____ When you have a conversation with your friends, they can understand how you feel. This can make you feel happy again. It also helps you see yourself in positive (积极的) ways, so you can get back to being who you want to be.

Get out of the house. ____2____ That’s OK, but at least let yourself walk to a place that is beautiful or a place that brings you some peace. A change of fresh air will help you feel better.

Watch a comedy. When you’re sad, you don’t want to laugh. But the cycle of sadness must be broken so you can get back to your normal life. ____3____ 

Smile. When you smile, there will be chemicals (化学物质) in your brain that make you want to smile more and make you feel better. ____4____ People will smile back, and that will make you happier.

  ____5____ Please give yourself a chance. You’d be surprised at how easy it is to feel better when you do things to help yourself.

A. Talk with friends.

B. Make new friends.

C. Go to a public place and wear a smile.

D. The more you smile, the happier you will feel.

E. These ideas above are to make you feel happy.

F. And watching a comedy is a very easy way to start it.

G. Going out can be hard if you don’t want to be around people.