柠香鸡脯快烤即享_奇速读时文快乐学英语

时文摘要

想为家人奉上一道健康美味、清新开胃的餐桌惊喜？这款柠檬烤鸡仅需35分钟即可完成！金黄焦香的鸡胸肉浸润在柠檬蒜香酱汁中，搭配简单家常食材，轻松解锁餐厅级风味。无论是繁忙的工作日晚餐，还是周末聚餐备餐，都能让你秒获“厨神”好评。

Looking for a healthy, flavorful meal that everyone will love? Try this delicious lemon chicken! It’s juicy, yummy, and ready in just 35 minutes — perfect for weeknights or meal prep.

Ingredients (Serves 4)

4 boneless chicken breasts

¼ cup olive (橄榄) oil

½ cup white wine (or chicken broth)

1 tbsp brown sugar

2 tsp each: dried oregano, thyme, garlic powder

½ tsp black pepper

2 tsp salt

2 tbsp lemon juice (freshly squeezed <挤出>)

1 tbsp lemon zest (柠檬皮) (from 2 lemons)

6 garlic cloves, minced

Tools: Baking dish, mixing bowl, oven

Step-by-Step Instructions

Prep the Chicken: Heat the oven to 360°F (180°C). Make sure the chicken breasts are at room temperature and then place them in a baking dish.

Make the Marinade (腌料): In a bowl, mix the olive oil, oregano, thyme, garlic powder, 1 tsp salt, and pepper. Spread this thick paste evenly over the chicken.

Create the Sauce: In the same bowl, combine white wine, brown sugar, minced garlic, lemon zest, lemon juice, and remaining salt. Pour over the chicken.

Bake: Place the baking dish into the oven. Bake for 30 minutes until golden and cooked through. Tip: Avoid overcooking to keep the chicken moist!

1. 1. Why is chicken broth mentioned in the ingredients list?

A To replace lemon juice if unavailable.

B To add more flavor to the sauce.

C To be used instead of white wine.

D To make the chicken less salty.

2. 2. What should be done before mixing the marinade?

A Preheat the oven to 360°F.

B Freeze the chicken breasts.

C Combine olive oil with herbs.

D Squeeze lemon juice from lemons.

3. 3. What is TRUE about the sauce preparation?