F1车手的“铁颈”是怎样练成的?低头族可直接照抄

中等

难度

说明文

时文类型

健康与饮食

时文话题

高中三年级

适合年级

奇速优课

时文摘要

F1车手为承受高速过弯的巨大侧向拉力长期锻炼颈部,这套专业训练方法如今也能帮现代人缓解屏幕久坐引发的颈肩酸痛,简单省时,人人都能练。

分享:
时文录音
闯关习题描述一下时文录音

Keeping your eyes on the road is vital at 200 mph (322 kph), and a strong neck helps. This is a daily reality for Formula 1 drivers, who are pulled from side to side by forces up to five times gravity through corners. To cope, they have long included neck-strengthening exercises in their fitness routines. Now, these techniques are drawing attention beyond the racetrack, offering lessons for ordinary people suffering from “tech neck” — neck and shoulder pain from long hours of looking at screens.
According to Antti Kontsas, a performance coach who worked with F1 champion Sebastian Vettel, the basics of neck health are the same for everyone. “The healthy foundations are the same for the normal person and for the driver. Where you would start is exactly the same,” he said. The key is to build strength safely and gradually. When in doubt, consult a doctor, especially with a history of neck injuries.
So how do the professionals train? A key part is never overlooking the neck when exercising the back and core. Simple body-weight exercises can help. One is lying on a bench on your back with your head hanging, then holding your head in a flat line. “That’s a good way to train the front neck muscles,” Kontsas explained. To increase the challenge, drivers use resistance bands or head harnesses. Training doesn’t require much time; even F1 drivers may only do neck exercises for 10 to 15 minutes, two or three times a week.
For people spending hours at a desk, improving neck health can start with checking posture. Dr. Neeru Jayanthi suggests chin tucks to correct forward head position. “You sit in front of the computer for two, three, four hours, and you never realize your head was in the wrong position the entire time,” he said. “Just remind yourself every 30 to 60 minutes.” Neck training is also “one of the most accessible, least expensive” options for concussion recovery and prevention.
Life in F1 can literally be a pain in the neck. While ordinary people don’t need a driver’s neck, their simple, time-saving training routines are clearly useful for everyone living in the digital age.
  原创编写 版权所有 侵权必究 每日更新 个性化阅读 英语飙升

最新评论
点击显示
  • 微信用户     May 10, 2026 8:12:47 AM
    Nice nice nice !

  • 微信用户     May 10, 2026 8:12:54 AM
    Nice nice nice !

  • 微信用户     May 10, 2026 8:13:01 AM
    Nice nice nice !

  • 肖贝贝     May 10, 2026 10:16:19 AM
    bbbbbbbbbbbgvggftgyftdutftgjihjjftfg !

  • 肖贝贝     May 10, 2026 10:16:32 AM
    aaaaaaaaaa !

  • 肖贝贝     May 10, 2026 10:16:58 AM
    ooghjhcfgihhhi !

  • ERIC     May 10, 2026 11:11:28 AM
    q🇨🇳🇲🇴🇭🇰🇦🇱🇩🇿🇦🇫🇦🇷🇦🇪🇦🇼🇴🇲🇦🇿🇪🇬🇪🇹🇮🇪🇪🇪🇦🇩🇦🇴🇦🇮🇦🇬🇦🇹🇦🇽🇦🇺🇧🇧🇵🇬🇧🇸🇵🇰🇵🇾🇵🇸🇧🇭🇵🇦🇧🇷🇧🇾🇧🇲🇧🇬 !

  • ERIC     May 10, 2026 11:12:15 AM
    srrgrgrssgrrrfrrrrsrrgesgresgresgrrsgrdsgresgrestrrsrgesergsrgesergsdfhsxhdgxdghfxgbxfbgbxgfxfhnfhnxnfhx !

  • ERIC     May 10, 2026 11:13:43 AM
    dfgjytdhsgrdzdgtzdthgdzrgsresergresgsergersgrsegrsgegrrsrgesergsgtrzrgtzrtgzgdtgdzrhtzhrtzrgtsetggtrstrgfvrdrdtgdrtrdfdrfgddf !

  • 微信用户     May 10, 2026 2:55:23 PM
    oarbznd,oarbznd !

  • 微信用户     May 10, 2026 2:55:28 PM
    oarbznd,oarbznd !

  • 微信用户     May 10, 2026 2:55:34 PM
    oarbznd,oarbznd !

  • oUm2H1Wk8ylG9j35l0Jostu6UBcA     May 10, 2026 7:51:22 PM
    hdudbdysiswhdhswhbwejfjdj !

  • oUm2H1Wk8ylG9j35l0Jostu6UBcA     May 10, 2026 7:51:35 PM
    hdhdehijedxhejje !

  • oUm2H1Wk8ylG9j35l0Jostu6UBcA     May 10, 2026 8:02:02 PM
    fjfudgfhsidbbjsj !

  • oUm2H1Wk8ylG9j35l0Jostu6UBcA     May 10, 2026 8:02:13 PM
    djdjjssskjxxnhsjsanwj !

  • 微信用户     May 10, 2026 9:31:24 PM
    So being think of funny things is quite delicious !

  • 微信用户     May 10, 2026 9:31:42 PM
    I'm now familiar with your hand !

  • 微信用户     May 10, 2026 9:31:52 PM
    "Don't do five." !

  • 微信用户     May 10, 2026 9:47:54 PM
    sjjsjssjjsjsjsmw !

  • 微信用户     May 10, 2026 10:16:48 PM
    jjjjjjjkkllkiiuytr !

  • 微信用户     May 10, 2026 10:16:52 PM
    jjjjjjjkkllkiiuytr !

  • 微信用户     May 10, 2026 10:16:54 PM
    jjjjjjjkkllkiiuytr !

  • 微信用户     May 10, 2026 11:23:42 PM
    oh my god! !

  • 小叶子萱     May 11, 2026 7:25:38 PM
    The calendar turns, time flows quietly forward. !

  • 小叶子萱     May 11, 2026 7:26:09 PM
    What should I do? I have an English test tomorrow, a poetry test the day after, and a math test the day after that. What should I do? What s !

  • 小叶子萱     May 11, 2026 7:26:20 PM
    Oh my God, oh my God. !

  • 微信用户     May 12, 2026 6:35:04 PM
    I think those vehicles are basically 4.0T V8,which is awesome. !

  • 微信用户     May 12, 2026 11:23:05 PM
    This is very good! !

  • 郭承霖     May 10, 2026 8:06:05 AM
    I like racing cars very much,especially Mercedes-Benz AMG ONE and every supercar and Formula car F1. !

  • 郭承霖     May 10, 2026 8:08:33 AM
    I am crazy about race cars, especially the Mercedes-AMG ONE and cool F1 racing cars. !

  • perfect     May 10, 2026 12:50:15 PM
    Snow makes the world and !

  • perfect     May 10, 2026 12:50:18 PM
    Snow makes the world quiet and new !

  • perfect     May 10, 2026 12:50:22 PM
    Snow makes the world quiet and new !

  • perfect     May 10, 2026 12:50:27 PM
    Snow makes the world quiet and new !

  • ERIC     May 10, 2026 4:24:29 PM
    Gnjhjjjjbjjbjjbkjjkjkh !

  • 冷静意志重围逆境突围沉着打压低调手法逆转残局极限突破自我压制终将问鼎证明巅峰冷静意志重围逆境突围沉着打压低调手法逆转残局极限突破自我压制终将问鼎证明巅峰冷静意志重围逆境突围沉着打压低调手法逆转残局极限突破自我压制终将问鼎证明巅峰冷静意志重围逆境突围沉着打压低调手法逆转残局极限突破     May 10, 2026 8:46:42 PM
    nxjdjdjdjdjdddd !

  • 冷静意志重围逆境突围沉着打压低调手法逆转残局极限突破自我压制终将问鼎证明巅峰冷静意志重围逆境突围沉着打压低调手法逆转残局极限突破自我压制终将问鼎证明巅峰冷静意志重围逆境突围沉着打压低调手法逆转残局极限突破自我压制终将问鼎证明巅峰冷静意志重围逆境突围沉着打压低调手法逆转残局极限突破     May 10, 2026 8:46:51 PM
    0jxjdjdjdjdiddd !

  • 冷静意志重围逆境突围沉着打压低调手法逆转残局极限突破自我压制终将问鼎证明巅峰冷静意志重围逆境突围沉着打压低调手法逆转残局极限突破自我压制终将问鼎证明巅峰冷静意志重围逆境突围沉着打压低调手法逆转残局极限突破自我压制终将问鼎证明巅峰冷静意志重围逆境突围沉着打压低调手法逆转残局极限突破     May 10, 2026 8:46:57 PM
    。0jdjdjdjdjddd !

  • 13778369527     May 10, 2026 9:29:19 PM
    I’m I’m just trying my !

  • 13778369527     May 10, 2026 9:29:22 PM
    I’m just going through !

  • 13778369527     May 10, 2026 9:29:26 PM
    The the most !

  • 刘睿明     May 10, 2026 9:56:44 PM
    What are you doing? !

本文翻译请先完成本篇阅读

奇速优课平台

轻松创业线上机构

免费了解

奇速英语 · 英语夏令营

7天单词特训

免费了解

奇速英语同步培优

单元知识点讲解+单元过关手册+常考易错题

学习
更多优质学习内容
奇速优课课程咨询
请填写信息
立即提交

四川奇速教育科技有限公司

网站备案号:蜀ICP备14006206号-4
Copyright @ 2018
All Rights Reserved.

帮助中心 百度统计 站内地图 新闻中心

联系我们

  
  

奇速公众号

星奇速

奇速优课