Life is filled with ups and downs, and what matters is how you handle each situation. Here’s how you can create a new chapter in your life. Let’s start!

Learn From Others

It is an amazing approach to find people that have gone through the same trials as you have and since they know the hardships, they will be able to assist you better. When you start learning from others, you notice the different patterns which made them successful. Some people plan the solutions while others actually live the solutions, always going for the latter. If people are truly free of their issues, they will be able to help you out truly.

Try Everything In Your Hands

How can you move on from a struggle until and unless you have tried everything in your hands? Sometimes we might feel that we have tried out so much and still nothing is working out for us. Giving up is easy, but continuing with the pain is hard but worth it. In this kind of situation, the only practical solution is to think outside the box. Try solutions that you never ever dreamed of, and who knows, they might actually make things better for you.

Let Go Of Your Past

In order to move on from every struggle and heartbreak, you must let go of the past, guilt, and resentment (怨恨). No matter what, negative feelings are always going to lead to an exactly opposite effect. They are only going to drain you out in the long run. You have to avoid them. Forgive the people that have hurt you in the past and start new adventures towards the path of future. 

Do What Actually Works

Most people get busy doing the things that don’t get them anywhere. For example, many people turn to alcohol to relieve the stress, which just kills them slowly. DON’T. Don’t follow the path to anger and destroy what is good for you. Picture your goals in your mind and make sensible steps towards them with each passing day. Let nothing stand in your way.

1.What can learning from others bring us?

A Amazing trails.

B Lighter struggles.

C New mode of thinking.

D True friends.

解析：选C。C细节理解题。根据第二段的“you notice the different patterns which made them successful”可知，你可以学习到不同的成功模式，产生思维的碰撞。故选C。

2.What does the third paragraph tell us?

A No pain, no gain.

B Do as the Romans do.

C Look before you leap.

D Practice makes perfect.

解析：选A。A推理判断题。根据第三段的“Giving up is easy, but continuing with the pain is hard but worth it.”可知，放弃很容易，在痛苦中坚持很难，但是很值得。言外之意是要我们在痛苦中坚持，有付出才能有收获。故选A。

3.What’s the main reason for us to let go of the past?

A To stay away from depression.

B To avoid unnecessary conflicts.

C To deal with the struggle quickly.

D To move on and start a new life.

解析：选D。D推理判断题。根据倒数第二段关键词句“In order to move on from every struggle and heartbreak”“start new adventures towards the path of future”等可知，放下过去是为了继续前进，追求未来的美好生活。故选D。

4.What really counts as effective effort?

A Drinking.

B Keep moving.

C Staying up.

D Getting angry.

解析：选B。B细节理解题。根据最后一段可知，真正有效的事情是那些对我们有益的事情，而不是那些让我们堕落的事情，比如酗酒。我们要有目标，然后每天朝着目标前进。故选B。