写日记有哪些好处呢？

A diary can be a great tool! Here’s how keeping a diary helps me in four areas.

Solving Problems

Writing out problems that have me upset can allow me to solve them well. I write the answers to the questions and list all of the risks. It helps me see the way forward more clearly. It shows my decision-making process.

Personal Insight(洞察力)

I write when I am sad. It helps me know what I am feeling and understand what the feeling is about. The whole process helps me to let go of the bad feeling and feel better. This process has helped me not only get through but grow through some really hard times.

Keeping Relationships

Writing out difficult communication with others helps me to fully understand the situation. I find that I am able to consider from different aspects and know about what may be going on with others.

Spiritual Growth

Sometimes, I like to write down my wishes, making my wishes clear to myself. Every time I read them, I feel great and encouraged. Even years later, I feel almost the same!

Keeping a diary may not work for everyone, but I would encourage you to consider whether it could be a tool to help you in problems you are facing or a chance to help you grow towards your goals. If a diary has been a helpful tool for me or you have more to add to this discussion, please comment(评论) below. Your comment may be encouraging and helpful for other readers as well.

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1.Which of the following is not part of the problem-solving process?

A Writing out the decisions.

B Writing out the problems.

C Writing out the answers.

D Writing out the risks.

解析：选A。A 细节理解题。根据第二段的“Writing out problems”以及“I write the answers to the questions and list all of the risks”可知，解决问题的过程包括以上三个，作者并没有提到写下决定。故选A。

2.What does the third paragraph talk about?

A How diaries help the writer in insight.

B How diaries make the writer confident.

C Why diaries are of great importance.

D Why diaries help the writer in communication.

解析：选B。B段落大意题。根据第三段可知，该段主要讲了写日记是如何帮助作者提升洞察力的。故选B。

3.How can diaries help in relationships?

A By providing a careless consideration.

B By giving us a deep understanding.

C By communicating with others.

D By making us feel better.

解析：选B。B细节理解题。根据第四段可知，写日记可以帮助我们更深入理解我们所处的情境，从而帮助我们处理与他人的关系。故选B。

4.What does the underlined word “them” in Paragraph 5 refer to?

A Newspapers.

B Notebooks.

C Wishes.

D Comments.

解析：选C。C词意指代题。根据划线部分前面的“Sometimes, I like to write down my wishes”可知，有时，作者喜欢写下自己的愿望。即使多年以后，当他再次阅读这些愿望时，仍能受到鼓舞。故选C。

5.Where can we read the passage?

A In a magazine.

B In a science book.

C In a newspaper.

D On a website.

解析：选D。D推理判断题。根据最后一段的“...please comment below. Your comment may be encouraging and helpful for other readers as well.”可知，作者让读者在下面写下评论，由此可知是来自网站的一篇文章。故选D。