日常小改变，健康生活大转变！（语法填空）
日常小改变，健康生活大转变！（语法填空）

In today’s fast-paced world, maintaining a healthy lifestyle can be a challenge. Between work, school, and family responsibilities, it can be difficult to find time ____1____ exercise, healthy meals, and self-care. However, by making small ____2____ (change) to your daily routine, you can improve your health and well-being. 
Eat a balanced diet. Eating a balanced diet is essential for ____3____ (maintain) good health. A balanced diet ____4____ (include) a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats. Try to limit your intake of ____5____ (process) foods, sugary drinks, and saturated fats (饱和脂肪). Eating a balanced diet will provide your body with the nutrients it needs to function properly.
Exercise ____6____ (regular). Regular exercise has numerous health benefits, including ____7____ (reduce) the risk of chronic (慢性的) diseases such as heart disease, diabetes, and obesity. Aim to get at least 30 minutes of moderate-intensity exercise most days of the week. You can also try incorporating strength training exercises, such as lifting weights or doing bodyweight exercises, ____8____ (build) muscle mass and improve overall health.
Get enough sleep. Getting enough sleep is crucial for good health. Lack of sleep can lead to a variety of health problems, including obesity, heart disease, and ____9____ (depress). Aim to get seven to eight hours of sleep each night, and try to establish a regular sleep schedule to help ____10____ (you) body get into a routine.
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1.1.

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解析：选for。for 考查介词。表达“做……的时间”，用 time for...。故填for。

2.2.

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解析：选changes。changes 考查名词复数。根据前文的small可知，后文缺一个名词作宾语，此处change表示“变化”，是可数名词。故填changes。

3.3.

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解析：选maintaining。 maintaining 考查动名词。根据前文的for可知，这里用动词的ing形式，即动名词。故填maintaining。

4.4.

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解析：选includes。includes 考查动词。该句缺少谓语动词，又因为A balanced diet是单数名词作主语，谓语动词用第三人称单数形式。故填includes。

5.5.

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解析：选processed。processed 考查形容词。根据后文的foods可知，题空处为形容词修饰foods；表示“经过加工的，加工过的”用过去分词形式作形容词。故填processed。

6.6.

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解析：选regularly。regularly 考查副词。题空前的exercise作动词，题空处为副词修饰动词。故填regularly。

7.7.

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解析：选reducing。reducing 考查动名词。including后面通常接名词、代词或动名词作宾语。故填reducing。

8.8.

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解析：选to build。to build 考查不定式。根据前文可知，该句已有谓语动词“can also try”，结合句意，此处用不定式结构作目的状语。故填to build。

9.9.

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解析：选depression。depression 考查名词。根据前文的“obesity, heart disease, and...”可知，此处缺少名词。故填depression。

10.10.

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解析：选your。your 考查代词。根据后文的body可知，此处应用形容词性物主代词your。故填your。