I really need a snack! Should I eat a banana or a bowl of ice cream? Well, ice cream, of course... but wait. Am I making the right choice?
A snack is any food that you eat between meals. ___1___ But be sure to think about what you’re about to put in your stomach!
___2___ Snacks such as nuts, fruit, low-sugar yogurt and popcorn are good choices. These snacks have important nutrients (营养成分).
___3___ A sweet candy bar can make you feel energetic when you eat it. But after a while, you may feel uncomfortable, sleepy or unable to focus on anything. But snacking on healthy food can keep you full of energy through the day.
Not all sugars are bad for you. Fresh fruit has natural sugars that your body needs. ___4___ Your body can digest (消化) that kind of sugar very quickly. Then you get a sudden increase in sugar, and shortly after that you fall asleep. Foods with added sugar also don’t have many nutrients.
___5___ So when you want to eat a snack, be wise!
A. Eating a snack isn’t a bad thing.
B. Eating snacks is bad for your health.
C. Snacks with lots of sugar, salt and fat are unhealthy.
D. But snacks such as candy and chips have added sugar.
E. You need to eat all kinds of food in order to stay healthy.
F. If you want to eat between meals, choose something healthy.
1.1.
A
B
C
D
解析:选A。根据“But be sure to think about what you’re about to put in your stomach!”可知,吃零食要能选择,因此吃零食并不是坏事,A选项“吃零食不是坏事。”符合语境,故选A。
2.2.
A
B
C
D
解析:选F。根据“Snacks such as nuts, fruit, low- sugar yogurt and popcorn are good choices.”可知,讲述健康的零食,F选项“如果你想在两餐之间吃东西,选择健康的。”符合语境,故选F。
3.3.
A
B
C
D
解析:选C。根据“A sweet candy bar can make you feel energetic when you eat it.”可知,讲述了不健康的零食,C选项“含有大量糖、盐和脂肪的零食是不健康的。”符合语境,故选C。
4.4.
A
B
C
D
解析:选D。根据“Your body can digest (消化) that kind of sugar very quickly. Then you get a sudden increase in sugar, and shortly after that you fall asleep.”可知,介绍糖果对身体的影响,D选项“但糖果和薯片等零食含有添加糖。”符合语境,故选D。
5.5.
A
B
C
D
解析:选E。根据“So when you want to eat a snack, be wise!”可知,此处总结全文,为了保持健康,需要吃各种食物,E选项“你需要吃各种食物以保持健康。”符合语境,故选E。