如何健康生活？做好这三件事

How to live a healthy life? First, eat well. Eat healthy food like good fruits, vegetables and meat. Say goodbye to junk food like fried chicken and hamburgers. Next, exercise often. Try to exercise about 30 minutes a day. You can go swimming, go running or play basketball. At last, get enough sleep. It is better to sleep seven to eight hours each night.

1.1.Which is NOT healthy food?

A Vegetables.

B Fried chicken.

C Fruits.

D

解析：选B。B 细节理解题。根据“Eat healthy food like good fruits, vegetables and meat. Say goodbye to junk food like fried chicken and hamburgers.”可知，水果、蔬菜和肉是健康食物；炸鸡和汉堡是垃圾食品。故选B。

2.2.We should exercise ______ every day.

A about half an hour

B about two hours

C about an hour

D

解析：选A。A 细节理解题。根据“Try to exercise about 30 minutes a day.”可知，每天锻炼半小时。故选A。

3.3.Sleep is ______ for health.

A important

B bad

C funny

D

解析：选A。A 推理判断题。根据最后一点建议“At last, get enough sleep. It is better to sleep seven to eight hours each night.”保证充足的睡眠，每晚最好睡七到八个小时，可知，睡眠对保持健康很重要。故选A。