中考真题2024年江苏省苏州市七选五-给自己充电的方法
Recharge (充电) Your Body’s Battery
My phone is showing that little red low-battery sign. What if I didn’t recharge it—no, that would stress me out. But what if I took a few minutes to recharge myself—yes, that would help. But how? ___1___
Tell yourself the truth.
When something stressful happens, we often can’t help taking a deep breath at first. But we control what happens next. It’s possible to work with our stress, rather than against it. Thank it and remind yourself: “___2___”
Turn your attention to joy.
To protect energy stores, turn your attention to being present. Focus on what you can feel grateful (感激的) for. Smiling can reduce stress. ___3___ Plant something in your day that you look forward to.
Work your stress out.
You might think all your feelings live in your brain. But in fact, we feel them with our whole bodies. ___4___ It can change how you feel. Also, heating up and cooling down, like taking a shower, may cheer you up.
___5___
Being in crowded and busy places sends our bodies signs of danger. We can recharge our batteries with green space time—look for a park, gardens or plants to calm our bodies and minds.
Life is short. It’s even shorter living on half a battery. We can break our daily stress habits and create more energy.
A. My body is producing energy to help me deal with it.
B. Relax yourself in green.
C. My energy is running out.
D. Here are a few ways to recharge yourself.
E. Warn your body of danger.
F. Joy can recharge us.
G. Doing exercise can help your body reduce stress.
1.1.
A
B
C
D
解析：选D。此空前文提到“But how”，这句话在询问如何给自己充电，那么后文应当给出答案或方法。选项D“Here are a few ways to recharge yourself”正好是对前文问题的回答，给出了如何给自己充电的几种方法，因此选项D适合填入第一空。
2.2.
A
B
C
D
解析：选A。根据“It’s possible to work with our stress, rather than against it. Thank it and remind yourself: ‘...”可知，此处介绍遇到压力时要在内心告诉自己,自己正在积极应对它。故选项A“我的身体正在产生能量来帮助我应对它。”符合语境。因此选项A适合填入第二空。
3.3.
A
B
C
D
解析：选F。此空前文提到“Smiling can reduce stress”，这句话的意思是“微笑可以缓解压力”，根据前文内容可知，此处是在讲述缓解压力的方法，那么后文应当继续讲述其他缓解压力的方法。选项F“Joy can recharge us”正好是与前文相呼应的另一种缓解压力的方法，即快乐可以为我们充电，因此选项F适合填入第三空。
4.4.
A
B
C
D
解析：选G。此空前文提到“But in fact, we feel them with our whole bodies”，这句话的意思是“但事实上，我们是用整个身体去感受它们的”，根据前文内容可知，此处是在讲述我们的感受是全身性的，那么后文应当讲述如何通过全身的运动来缓解压力。选项G“Doing exercise can help your body reduce stress”正好是对前文内容的进一步阐述，即锻炼可以帮助身体减轻压力，因此选项G适合填入第四空。
5.5.
A
B
C
D
解析：选B。此空后文提到“Being in crowded and busy places sends our bodies signs of danger”和“We can recharge our batteries with green space time”，这两句话的意思是“身处拥挤繁忙的地方会给我们的身体发出危险的信号”和“我们可以用绿色空间时间来充电”，根据这两句话的内容可知，此处是在讲述绿色空间对于放松身心的重要性，那么前文应当是对这一点的引入。选项B“Relax yourself in green”正好是对后文内容的引入，即“在绿色环境中放松自己”，因此选项B适合填入第五空。