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You’ve probably heard how Chinese culture is packed with ancient and modern methods for staying fit. Baduanjin, also known as Eight Pieces of Brocade, doesn’t need much space or time. It uses special breathing skills to improve both physical and mental well-being. Now let’s take a closer look at these Chinese exercises that have been helping people stay healthy for centuries.

Baduanjin is one of the most ancient forms of Chinese qigong (a system of deep-breathing exercises). It is famous for its health benefits. This qigong style centers on breathing — by taking slow, deep breaths, helps relax our body and calms the mind.

Baduanjin started as early as in the Bei Song Dynasty. It has a history of more than 800 years. In the beginning, it was developed as a way to improve the physical health of soldiers. Over time, it developed into a comprehensive (全面的) system of exercises practiced by both martial artists and common people.

Practice of Baduanjin is believed to bring lots of health benefits, such as: improve physical fitness, improve sleep, improve mental state and reduce stress. The great advantage of Baduanjin lies in its accessibility. People of all ages and fitness levels can practice it without any special tools or experience. Whether performed in the park or the comfort of one’s home, Baduanjin provides gentle yet effective care for both body and mind.

There are a total of eight movements in Baduanjin, each with its exact focus. The Eight Pieces of Brocade has been handed down through the centuries as eight short, simple sentences. Let’s go through them one by one.

1.Baduanjin focuses on ________.

A gentle movements

B plenty of time

C breath control

D wide field

解析：选C。C细节理解题。根据第二段中的“This qigong style centers on breathing”可知，八段锦以呼吸为中心。故选C。

2.Who was Baduanjin designed for at first?

A Army men.

B Common people.

C Artists.

D Old people.

解析：选A。A细节理解题。根据第三段中的“In the beginning, it was developed as a way to improve the physical health of soldiers.”起初，八段锦是作为一种改善士兵身体健康的方法而发展起来的。故选A。

3.Advantages of Baduanjin DON’T include ________.

A helping people sleep better

B making people healthier

C raising people’s stress level

D being easy to practice

解析：选C。C细节理解题。根据倒数第二段中的“improve physical fitness, improve sleep, improve mental state and reduce stress”“Whether performed in the park or the comfort of one’s home”改善身体素质、改善睡眠、改善精神状态、减轻压力，无论是在公园还是在舒适的家中练习（方便）。由此可知，八段锦的优点不包括增加压力。故选C。

4.What may the passage talk about next?

A Its birth.

B Its moves.

C Its meaning.

D Its advantages.

解析：选B。B推理判断题。根据最后一段中的“Let’s go through them one by one.”可知，文章接下来可能会依次详细介绍八段锦的八式。故选B。

5.In which part of a magazine can we read the passage?

A Technology.

B Culture.

C Industry.

D Fashion.

解析：选B。B推理判断题。根据全文内容可知，本文主要介绍了中国传统文化中的八段锦，故最有可能出现在“文化”版块。故选B。