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There’s a saying that goes: “If you want happiness for an hour, take a nap. If you want happiness for a day, go fishing. If you want happiness for a year, inherit (继承) a fortune. If you want happiness for a lifetime, help somebody.”

For thousands of years, the greatest thinkers have suggested the same thing: Happiness is found in helping others. Scientific research provides convincing data to support the idea that helping others may be the secret to living a life that is happier, healthier, and more productive and meaningful.

Giving can feel great. Plus, the more you give, the more you stand to gain purpose, meaning, and happiness. The key is to find the approach that works for you. Follow these tips:

Find your passion. It’s not how much you give. It’s how much love you put into giving. You might care about one cause more than others, and that’s okay. Support the cause that feels right for you.

Give your time. The gift of time is often more valuable to the receiver, and more satisfying to the giver, than the gift of money. We don’t all have the same amount of money, but we all have time. We can give some of this time to help others—whether a few hours each day, or a few days each year.

Give to groups with clear goals. Michael Norton, a professor at Harvard Business School, in Massachusetts, says that “giving to a cause that specifies what they’re going to do with your money [or service] leads to more happiness.”

Don’t forget about yourself. “Selfless giving ... easily becomes overwhelming,” psychologist Adam Grant says. He advises giving to others, but keeping your personal and emotional needs in mind. You matter too!

Be active. Set aside time to serve your community. Think about your options, and find the cause and type of service that best matches your values.

1.How does the author start the passage?

A By listing some evidence.

B By comparing different views.

C By presenting a phenomenon.

D By listing some opinions.

解析：选D。D推理判断题。根据第一段“saying”第二段“the greatest thinkers”“Scientific research”可知，作者开头例举了一些观点，都是关于帮助他人使人开心的。故选D。

2.Which of the following might be more worthy to the receiver?

A Money.

B Desire.

C Time.

D Confidence.

解析：选C。C细节理解题。根据第五段的“The gift of time is often more valuable to the receiver”可知，对于接受者来说，时间一般是更宝贵的东西。故选C。

3.What is crucial when helping others according to Michael Norton?

A Setting goals.

B Monitoring actions.

C Classifying organizations.

D Bringing happiness.

解析：选B。B推理判断题。根据倒数第三段“Give to groups with clear goals.”给予目标明确的团体，“that specifies what they’re going to do with your money [or service]”要明确捐款对象会如何使用你的捐款，即提供帮助者需要明确知道自己的帮助终会走向何方，即监督。故选B。

4.What does the underlined word “overwhelming” probably mean?

A Different from others.

B Hard to deal with.

C Dangerous to continue.

D Impossible to devote.

解析：选B。B词义猜测题。根据前文“Don’t forget about yourself.”和后文“You matter too!”可知本段主要讲的是在帮助他人的时候也要考虑到自己，如果是不考虑自己的无私给予，就会很容易变得“难以控制”。故选B。