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Zhang Enshun, a 42-year-old man from Yulin City, in China’s Guangxi Province, has been training in the art of “iron shoes” for the last five months, and has already made significant progress. After seeing news reports of people working out by walking with heavy weights attached to their feet, and hearing them talk about the benefits of this training, Zhang decided to try it for himself. He began by attaching one steel plate, weighing around 18.75 kilograms, to each of his feet and trying to take a few steps with it. Today, he can walk around with four of these heavy plates attached to each foot, for a total weight of 150 kilograms.

“The weight of these shoes is more than twice my body weight, but I can walk more than 50 meters in them in around 20 minutes,” Zhang Enshun said, adding that he walks between 200 and 300 meters in his iron shoes every day.

Before starting his iron shoe training, Zhang fastens the iron blocks to his feet using thick belts. When he walks, he also does Tai Chi, for a more complete workout. He recently told local reporters that he has made great progress in the last five months. Despite quadrupling the weight on each foot, he is still able to lift his feet 2 centimeters off the ground, and advance up to 20 centimeters with each step.

The 42-year-old claims that apart from strengthening his muscles and leg bones, the iron shoe workout improves his blood circulation and keeps his joints healthy. However, experts warn that this sort of exercise, which has been practiced in China for some time, has its risks. Deputy Chief Physician Liang Zhou of the Yulin Integrated Traditional Chinese and Western Orthopedic Hospital says that everyone’s bones are different, and that the pressure a person’s bones and joints can withstand is limited, so increasing the weight of the iron shoes too much can cause serious injuries. Dr. Liang advised anyone wanting to take up this workout to exercise great caution.

1.How did Zhang Enshun start the iron shoe training?

A He followed his doctor’s advice.

B He hoped to benefit from the training.

C He attempted to be famous on social media.

D He happened to watch a TV programme about it.

解析：选B。推理判断题。根据文章第一段第二句After seeing news reports of people working out by walking with heavy weights attached to their feet, and hearing them talk about the benefits of this training, Zhang decided to try it for himself.可知，看到新闻报道说人们用脚负重走路锻炼身体，听到他们谈论这项训练的好处，张恩顺决定自己试试。由此推断他希望从训练中获益，故选B。

2.What can we know about the iron shoe?

A Zhang wears iron shoes in order to practise Tai Chi.

B It’s easy for common people to walk with it.

C It is specially made in the factory with steel plates.

D The shoe weight far exceeds Zhang’s own weight.

解析：选D。细节理解题。根据文章第二段The weight of these shoes is more than twice my body weight可知，这双鞋的重量是张恩顺体重的两倍多，故选D。

3.What is the potential risk for iron shoe training?

A It makes one’s joints unhealthy.

B It is likely to cause unexpected injures.

C It will speed up one’s blood circulation.

D It damages one’s muscles and leg bones.

解析：选B。推理判断题。根据文章最后一段Deputy Chief Physician Liang Zhou of the Yulin Integrated Traditional Chinese and Western Orthopedic Hospital says that everyone’s bones are different, and that the pressure a person’s bones and joints can withstand is limited, so increasing the weight of the iron shoes too much can cause serious injuries.可知，玉林中西医结合骨科医院副主任医师梁周说，每个人的骨骼都不一样，一个人的骨骼和关节所能承受的压力是有限的，所以把铁鞋的重量增加太多会造成严重的伤害，由此推断铁鞋锻炼的潜在风险是可能造成意外伤害，故选B。

4.What’s the expert’s attitude towards the iron shoe training?

A Objective.

B Cautious.

C Disapproving.

D Supportive.

解析：选B。推理判断题。根据文章最后一段最后一句Dr. Liang advised anyone wanting to take up this workout to exercise great caution.可知，梁医生建议任何想参加这项运动的人都要非常小心。由此说明专家对于这项运动持谨慎的态度，故选B。