I love sleeping. It's something I'm good at. There's nothing better than nodding off on the sofa in front of the TV and when my head hits the pillow at night, I have no problem falling into a deep sleep within minutes. There is one place where I never nap and that's at work - but new research suggests I should!
The idea of heading off for a lie down in the afternoon may seem strange, but some companies such as Google and the Huffington Post actually encourage it. It is said that a power-nap makes them more refreshed and more alert, and this in turn makes them more productive(多产的).
So should we all be taking a sleeping bag and pillow to work with us? A few years ago, research by the East of England Development Agency found 30% of people have their best ideas in bed compared to just 11% who have them at their desk. That suggests people are more creative when they are relaxed - and the agency has called for companies to install beds in the workplace.
A nap in the afternoon is nothing new. In certain hot countries, such as Spain, a short rest or sleep in the afternoon – called a siesta(午休)- is perfectly normal.
But maybe we should break from the traditional nine-to-five work culture and accept the siesta. The UK's Sleep Council says the nine-to-five working day does not fit into the natural sleeping pattern of the human race and says that bosses need to introduce a more sleep-friendly working day.
What do you think? Would you feel comfortable going to sleep in the office - or do you secretly do it already?
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1.Which companies encourage staff to have a nap at work?
A East of England Development Agency.
B The UK's Sleep Council.
C Google and the Huffington Post.
D Alibaba.
解析:选C。C 细节理解题。从文中第二段…but some companies such as Google and the Huffington Post actually encourage it.可知,故选C。
2.What do people in Spain traditionally do in the afternoon?
A Work all the time.
B Have a siesta.
C Drink coffee.
D Sleep secretly.
解析:选B。B 细节理解题。从文中倒数第三段In certain hot countries, such as Spain, a short rest or sleep in the afternoon – called a siesta - is perfectly normal.可知,故选B。
3.Some experts think having a nap at work helps us EXCEPT________.
A making us more refreshed
B making us more productive
C making us sleepier
D making us more alert
解析:选C。C 细节理解题。从文中第二段It is said that a power-nap makes them more refreshed and more alert, and this in turn makes them more productive. 可知,故选C。
4.What does The UK's Sleep Council suggest the bosses do?
A Introduce a less sleep-friendly working day.
B Introduce a more refreshed working place.
C Introduce a more sleep-friendly working day.
D Introduce a less refreshed working place.
解析:选C。C 细节理解题。从文中倒数第二段最后一句…that bosses need to introduce a more sleep-friendly working day. 可知,故选C。
5.How long do we work according to working pattern?
A Six hours a day.
B Eight hours a day.
C Ten hours a day.
D Eleven hours a day.
解析:选B。B 判断推理题。从文中倒数第二段朝九晚五的传统工作模式可知每天工作时间是8个小时,故选B。