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Many people are used to waking up with a cup of coffee, but actually waking up with a cup of water is a better way to wake up than coffee. In addition to water replenishment, there are some surprising benefits to drinking water on an empty stomach in the morning.

Improve Your Metabolism

Studies have shown that drinking water on an empty stomach can help increase metabolic rate up by 30%. This means that the rate at which calories are burned increases by nearly one third. You know what that means right?—Quicker weight loss!

If your metabolic rate is high, then you will be able to digest food faster and maintain a slim figure despite eating those extra calories. However, this doesn’t warrant you to bite down on all that junk food. Furthermore, you will need to incorporate around four litres of water into your daily routine for best results.

Clear Your Bowels

Constipation is one of the most irritating conditions that also result in retention of toxins inside the body. But do you know that one of the other benefits of drinking water is that it helps to clear out your bowels? The colon, which is in part responsible for bowel movements, requires water to function properly. So just gulp down a glass of water and sit on your toilet for a clean colon.

Balance Your Nervous System

Drinking water on an empty stomach especially if it’s warm, can improve the health of your nervous system. In the early morning, the stomach is the most receptive. At this moment, if you indulge in coffee, which is a central nervous system stimulant, your nervous system will be affected. On the other hand, if you just have a glass of warm water, it can properly hydrate your nervous system, which will help it function properly.

Improve Your Appetite

In the early morning, with your stomach totally empty, it is natural that you will feel hungry. So another benefit of drinking water is preparing you to have the most important meal of the day—breakfast. Besides this, we all know that having a healthy appetite is good for overall health.

1.What does the underlined word “receptive” mean in Chinese?

A 敏感的.

B 善于接受的.

C 强烈的.

D 满足的.

解析：选B。词义猜测题。根据下文可以推测，早上时候的胃对水的接收程度是很高的，对水也是最容易接受的，故选B。

2.Which kind of benefits of drinking water on an empty stomach is not mentioned in the passage?

A To improve your metabolism.

B To balance your nervous system.

C To improve your appetite.

D To help to stay awake.

解析：选D。细节理解题。早上空腹喝水可以加快新陈代谢、帮助清理肠道、平衡神经系统以及增加食欲，“早上空腹喝水可保持清醒”并无提及，故选D。

3.Which of the following statements is TRUE according to the passage?

A Drinking water on an empty stomach can help decrease metabolic rate up to 30%.

B You can eat junk food if drinking water on an empty stomach in the morning.

C Constipation probably makes toxins stay inside the body.

D You will need to incorporate around five litres of water into your daily routine for best results.

解析：选C。细节理解题。根据第四段Constipation is one of the most irritating conditions that also result in retention of toxins inside the body.可知，便秘会让毒素滞留在体内，故选C。

4.Why do you prefer a glass of warm water instead of a cup of coffee in the early morning?

A Because drinking a glass of warm water can properly hydrate the nervous system and help it function properly.

B Because a glass of warm water is a central nervous system stimulant that can affect the nervous system.

C Because drinking a glass of warm water is good for overall health but coffee is not.

D Because a glass of warm water is responsible for bowel movements and helps bowels function properly.

解析：选A。细节理解题。根据倒数第二段At this moment, if you indulge in coffee, which is a central nervous system stimulant, your nervous system will be affected. On the other hand, if you just have a glass of warm water, it can properly hydrate your nervous system, which will help it function properly.可知，喝咖啡会刺激你的中枢神经，让它一大早就开始紧张。而喝温开水能给你的神经系统补水，帮助神经系统更好地运行，故选A。

5.In which section of a newspaper can you find this passage?

A Sports.

B Economics.

C Health and Life.

D Politics.

解析：选C。推理判断题。文章讲述了早上起床后空腹喝水的4个好处，应该刊登在报纸上的“健康与生活”栏目，故选C。