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Simple diet change can help to slow the effects of aging, new research has found. Now this newspaper’s star health columnist, Dr Michael Mosley, has drawn on the latest medical studies to his Life Plan. The 5:2 Way To Live Longer provides a new lifestyle and diet plan to help fight heart disease, diabetes and even joint pain—all without the need for medicines.
Dr Mosley’s recent bestseller, The Clever Guts Diet showed how eating food， such as yogurt, sauerkraut and sourdough bread promotes friendly bacteria, improving digestion, aiding weight loss and improving the immune system. In his new plan, which will be available only in this newspaper, Dr Mosley tells you everything you need to know to live longer and feel and look younger, including how to improve skin health and beat wrinkles. And there will be delicious new and exclusive 5:2 recipes based on his famous weight-control method: eat well for five days of the week, and diet for two.
Dr Mosley said, “Most of us can reasonably expect to live into our 80s, but not many of us are going to get much further than that. If I get into my 80s, I will be doing well, as no male member of my family has lived longer than 74 years, a record I am keen to break. But what I really want to do is to stay as young and vigorous as possible for as long as possible. I think I know how to do that.”
Starting next week and then continuing in following weeks in his Mail on Sunday column, Dr Mosley will be sharing lifestyle advice based on the science. He added, “The good news is that it is possible, whatever your current age is, to do things that will transform your health for the rest of your life.”

1.What is the name of Dr Michael Mosley’s column?

A Life Plan.

B 5:2 Way To Live Longer.

C The Clever Guts Diet.

D Mail.

解析：选A。细节理解题。根据第一段第二句的Now this newspaper’s star health columnist, Dr Michael Mosley, has drawn on the latest medical studies to his Life Plan可知他的专栏名称是Life Plan。故选A。

2.What will happen if people follow the advice in The Clever Guts Diet?

A The bacteria will become their friends.

B They will have no need for medicines.

C Their weight will be gained very quickly.

D Their immune system will be improved.

解析：选D。细节理解题。根据第二段第一句Dr Mosley’s recent bestseller, The Clever Guts Diet showed how eating food, such as yogurt, sauerkraut and sourdough bread promotes friendly bacteria, improving digestion, aiding weight loss and improving the immune system可知,如果人们跟随The Clever Guts Diet 的饮食建议，会有助于提高他们的免疫力。故选D。

3.What does the underlined word “that” in the third paragraph refer to?

A Living to be eighty years.

B Breaking the family record.

C Controlling weight ways.

D Improving skin health.

解析：选A。词意指代题。根据第三段第一句的Most of us can reasonably expect to live into our 80s可以得知这里的that是指代“活到八十岁”。故选A。

4.What does Dr Mosley suggest people do?

A Do something to improve their health.

B Find a lot of good advice on the science.

C Transform all of their learning habits.

D Continue to write on Sunday column.

解析：选A。细节理解题。根据最后一段最后一句的to do things that will transform your health for the rest of your life可知他建议人们行动起来改善他们的健康状况。故选A。