吃这些东西能让我们更长寿
吃这些东西能让我们更长寿

We are living longer. But living long doesn't necessarily mean living well. I really believe it doesn't mean a good life. In over 20 years of general practice, I got hundreds of simple opinions for living longer, and living better. You can make a wonderful life if you make these opinions into your life. I can't sure you will live longer until you're 101, but I know you should be able to live a happier, more fulfilled life tomorrow if you can take these opinions.                                                  
There are three kinds of food in the article. The first are starchy(含淀粉的) foods. These should comprise about a third of our total daily food intake. They are an excellent source of energy and include bread, potatoes and rice. It’s very important for bowel(肠道) health. In fact, starchy food doesn’t gain our weight. The second is fat. We need some fat in our diet as a store of energy and also to protect our vital organs from injury, but sadly most of us in the Western world eat too much fat. This results in weight gain. If we want to live a long and healthy life, we need to get serious about our fat intake. Remember there are different types of fat. Some are harmful. The third is sugar. Most of us are eating too much sugar. Eating too much sugar is harmful to our health.

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1.You will live a _____ life tomorrow if you can take the opinions.

A sad and boring

B sad but fulfilled

C happy but painful

D happier and more fulfilled

解析：选D。细节理解题。根据第一段最后一句but I know you should be able to live a happier, more fulfilled life tomorrow if you can take these opinions.可知可以过上更加开心，更加充实的生活，故选D。

2.How many kinds of food are mentioned in this article?

A 1.

B 2.

C 3.

D 4.

解析：选C。细节理解题。根据第二段第一句There are three kinds of food.可知本文介绍了三种食物，即淀粉类，脂肪类和糖类，故选C。

3.Which kind of food doesn’t gain our weight?

A Juice.

B Fat.

C Sugar.

D Starchy food.

解析：选D。细节理解题。根据第二段第六句In fact, starchy foods doesn’t gain our weight.可知淀粉食物不会增加体重，故选D。

4.Which of the following is TRUE?

A Eating too much sugar is harmful for our health.

B All types of fat are good for our health.

C Sugar is very important for bowel health.

D Eating too much fat doesn’t gain our weight.

解析：选A。细节理解题。根据第二段最后一句Eating too much sugar is harmful to our health.可知吃太多糖对我们是有害的，故选A。