你幸福吗？你的幸福感与睡眠也有关喔！
People who get precisely seven hours and six minutes of shut eye are perfectly happy , a new survey reveals. We already knew that there's a strong link between the amount of sleep we get and our health.
Participants who considered themselves mostly happy people sleep a little bit less than the perfectly happy people, getting seven hours. And those who said they were somewhat happy for six hours 54 minutes, the study of 2,000 people shows. “Less than 6 hours 48 minutes of sleep meant complete unhappiness in relationships and constant worry, and never a shred of gratitude,” the report states.
Compared with previous research, the new study found women struggled the most to get a decent night's sleep, and those reporting the fewest hours also said they were the least happy. But age is a big factors – the survey also found that those 25 or younger get a lot of sleep regardless of happiness level.
Respondents who got the best sleep were more likely to take a shower before bedtime. Activities associated with less sleep include working or playing video games, according to the report. One in three of us suffer from poor sleep, with stress, computers and mobile devices, work patterns taking work home often blamed.
And the price of sleepless nights is more than just fatigue. As well as depression, lack of regular sleep is linked to raised risk of obesity, heart attack and diabetes – and it shortens your life. However, while a lot of research tends to focus on the amount of time we sleep, scientists at Brigham and Women's Hospital have found routine is just as important. They discovered people who go to bed at the same time every night are far more healthy and successful than those not. It claims going to bed and waking up later on the weekends can raise your chances of getting heart disease. They gave the advice that people should follow their sleep routine.
本时文内容由奇速英语国际教育研究院原创编写，未经书面授权，禁止复制和任何商业用途，版权所有，侵权必究！（投稿及合作联系：028-84400718 QQ：757722345）
1.Who will often feel worried when they wake up?
A People who sleep for 7 hours and 6 minutes.
B People who sleep for 7 hours 30 minutes.
C People who sleep for 6 hours and 54 minutes.
D People who sleep for 6 hours 38 minutes.
解析：选D。细节理解题。根据第二段最后一句的Less than 6 hours 48 minutes of sleep meant complete unhappiness in relationships and constant worry可以得知睡眠时间少于6小时48分钟的人会不断担忧。故选D。
2.What should people do to have a good sleep?
A They have to work late.
B They should play the games.
C They could surf the Internet.
D They’d better take a bath.
解析：选D。推理判断题。根据第四段第一句的Respondents who got the best sleep were more likely to take a shower before bedtime可以得知睡前洗个澡是有助于睡眠的。故选D。
3.What disease will people suffer from lack of regular sleep?
A The headache.
B The diabetes.
C The stomachache.
D The cancer.
解析：选B。细节理解题。根据第五段第二句的As well as depression, lack of regular sleep is linked to raised risk of obesity, heart attack and diabetes可以得知缺少睡眠会导致糖尿病。故选B。
4.What did scientists at Brigham and Women's Hospital suggest?
A They should wake up late on the weekends.
B They should focus on the amount of time.
C They should get a long sleep on weekdays.
D They should go to bed at the same time.
解析：选D。细节理解题。根据最后一段最后一句的They gave the advice that people should follow their sleep routine可以得知那些科学家建议人们要遵守自己的睡眠规律， 也就是在同一时间入睡。故选D。