如何正确开启每一天
Having success and being able to meet one’s goals need knowledge, a sense of direction, hard work and resources. We achieve our goals one step at a time, doing a little each day. So, using your day effectively is important. Here are three ideas on how to start your day off right.
1. Get up an hour early.
In American English, we like to say, “The early bird gets the worm.” This expression means that people who get up early have a head start and, therefore, are more likely to succeed.
2. Drink a glass of water with lemon juice.
You’d better drink a glass of water with lemon juice. Why? Health experts say that drinking a combination of lemon juice and water at first in the morning improves the body’s metabolism(新陈代谢). Not only does it improve your body’s cells(细胞), but this kind of drink keeps them moving throughout the day.
3. Exercise!
Some people may disagree with this one. Exercising in the morning may not be for everyone. Some people like to exercise after work or at night. Physical fitness experts and trainers often suggest some form of exercise in the morning because the middle of the day is a busy time for most people. By the day’s end, you may not have the time or energy to exercise. Exercising in the morning prevents that from happening.
1.What might be the best title of the passage?
A How to Stay Healthy.
B How to Become Succeed.
C How to Keep Fit.
D How to Start Your Day.
解析：选D。D 主旨大意题。根据第一段Here are three ideas on how to start your day off right.可知，这是文章的主旨句，故选D。
2.Which of the following is similar in meaning to the underlined part?
A Knowledge is power.
B Practise makes perfect.
C Rome was not built in a day.
D The cow that rises early gets dew first.
解析：选D。D 细节理解题。根据第二段This expression means that people who get up early have a head start and, therefore, are more likely to succeed.可知The early bird gets the worm.的意思是早起的人更容易成功，D项“早起母牛先得露”与之同义，故选D。
3.What’s the function of a glass of water with lemon juice?
A Creating more cells.
B Making us less thirsty.
C Keeping our bodies active.
D Improving our diets quickly.
解析：选C。C 推理判断题。根据第三段Not only does it improve your body’s cells, but this kind of drink keeps them moving throughout the day.可知加有柠檬汁的水不仅能改善你身体里面的细胞，而且能让它们一整天都在运动，即可以保持身体的活力，故选C。
4.Why do experts suggest doing exercise in the morning?
A Because you may be too busy in the evening.
B Because doing evening exercise is harmful.
C Because people have more energy in the morning.
D Because the air is very bad in the middle of a day.
解析：选C。C 细节理解题。根据第三条建议By the day’s end, you may not have the time or energy to exercise. Exercising in the morning prevents that from happening.可知晚上可能人们没有时间或精力锻炼，但早上可能阻止这种情况发生，即早上人们有时间和精力锻炼。故选C。
5.Where can you read the passage?
A In a storybook.
B In a life magazine.
C In a news report.
D On a maths website.
解析：选B。B 文章出处题。从整篇文章来看，这是一篇关于生活建议的文章，故可以从生活杂志上看到，故选B。