Do you constantly wake up feeling like you could sleep for another three hours? Not everyone’s a morning person. But when you wake up so tired ,you’ll have a headache.Maybe you will have a lot of mistakes when you work, or practically fall asleep while checking your morning emails, then something’s not right. Keep reading to find out what might be preventing you from waking up easily.

Make your room black

Blocking out streetlights to make your room black can help you fall asleep and stay asleep, but if daylight isn’t able to creep in by morning, you won’t know that it’s time to wake up. Use blinds or curtains that block out nighttime lights but still allow daylight to shine through.

Never Stay Up Too Late

Whether you’re putting in overtime at work or playing games all night, staying up late means you’re not getting enough hours of sleeping. Most people need around seven,so if you’re not getting that, then you’ll wake up tired. So you’d better set a bedtime and stick to it (even on the weekends), and if you have to stay up late, try to sleep in a little in the morning.

Don’t drink coffee

A glass of wine has many health benefits, such as reduced risk of heart attack and stroke, as well as increased bone strength. But if it’s a cup of coffee you drank, then stimulating caffeine can make it almost impossible to fall asleep. Limit the wine and coffee before bed to ensure your sleep.

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1.The passage is mainly about________.

A the environment

B the food

C the pollution

D the sleep

解析：选D。D 主旨大意题。根据文章第1段最后一句Keep reading to find out what might be preventing you from waking up easily.可知。

2.How many tips does the passage mention?

A 1

B 2

C 3

D 4

解析：选C。C 细节理解题。根据文章三个黑点可知。

3.If you want to have a good sleep, you should make your room_______.

A yellow

B red

C purple

D black

解析：选D。D 细节理解题。根据文章第2段第一句Blocking out streetlights to make your room black can help you fall asleep and stay asleep.可知。

4.You’d better not drink______ before you go to bed.

A water

B coffee

C juice

D milk

解析：选B。B 细节理解题。根据第4段第2句But if it’s a cup of coffee you drank, then stimulating caffeine can make it almost impossible to fall asleep.可知。