晚上才是最佳锻炼时间
I find people who manage to rise with the sun and do some exercise before a hard-working day.
But for me, I’d love to lie in bed until the last possible moment. Well, a growing body of evidence now says the best time to lose weight, build your body, and achieve peak performance is actually in the evening, when most Americans don’t work.
For fat loss, you are very tired after working a whole day. In the evening, you can get more benefits in less time. Several studies also show that you can build more strong muscle and burn more fat if you do some exercise after sundown. And according to researchers at the University of South Carolina, we can easily be fat in the morning and we can be at our fastest and strongest time between 7 P.M. and 11 P.M., our slowest and weakest time of day at 7 A.M.
Still, if you are a morning person, keep it up. The bottom line is that doing some exercise is good for you no matter when you do it. Just know we late risers who hit the gym after work are getting a little more out of it. We’ll try not to rub it in.
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1.From the second paragraph, we can know________.
A I love to play games
B I get up early every morning
C I work very hard
D I get up late every day
解析：选D。D 细节理解题。根据文章第2段第1句But for me, I’d love to not love lying in bed until the last possible moment.可知。
2.When do people easily get fat?
A At 5 a.m.
B At 12 p.m.
C At 10 p.m.
D At 6 p.m.
解析：选C。C 细节理解题。根据文章第3段第4句...we can easily be fat in the morning and we can be at our fastest and strongest between 7 P.M. and 11 P.M.可知。
3.What does the underlined word “muscle” mean in Chinese ?
A 肌肉
B 力量
C 能量
D 手臂
解析：选A。A 词义猜测题。根据文章第3段第3句...burn more fat if you do some exercise after sundown.可知，前面应该是塑造强壮的肌肉。
4.What’s the best time for people to do exercise?
A In the morning.
B At noon.
C In the afternoon.
D In the evening.
解析：选D。D 细节理解题。根据第3段第2句In the evening, so you can get more benefits in less time.可知。
5.What’s the best title for the passage?
A How to lose weight
B How to build you body
C What’s the best time to exercise
D Get up early very day
解析：选C。C 文章标题题。 通过阅读全文，可知文章讲的是晚上才是最佳锻炼时间，C选项符合。