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当前位置：首页 > 时文闯关 > 每天吃三个鸡蛋会怎样？

每天吃三个鸡蛋会怎样？

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健康与饮食

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初中三年级

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时文摘要

鸡蛋不仅不危险还对人类的身体大有裨益。

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There is a common misconception that eating eggs is dangerous. But this is absolutely untrue —eggs are actually safe and healthy. Eggs are a good source of many nutrients. And most people can eat several eggs per day without rising their cholesterol levels. Have you ever wondered how many eggs you could eat in one day? Or what could happen if you ate three eggs every day?
It improves your memory. Egg yolks contain some chemicals which help us remember things —where we left our car keys or phone, for example. Research shows that eggs can improve your memory.
It improves your sight. Research shows that eggs are rich with lutein. This vitamin keeps your sight sharp and clear. Lutein is also found in the eye. It protects the eyes against sun damage and reduces the risk of stare.
It strengthens the bones and teeth. Eggs are rich with vitamin D. Eating eggs also helps the body with absorbing calcium. This strengthens the bones and prevents bone loss.
It protects the skin, hair and liver. A folate shortage is very common with women who do not get enough folate, a form of vitamin B. Thankfully, eggs are a good source of this vitamin. It can help protect the skin, hair and liver. 
It helps with losing weight. American researchers have come to the conclusion that the combination of a low-calorie diet and eggs for breakfast helps people lose twice as much weight.

本时文内容由奇速英语国际教育研究院原创编写，未经书面授权，禁止复制和任何商业用途，版权所有，侵权必究！（投稿及合作联系：微信：13350077298   QQ：757722345）

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  • o710PxL2sJZoTxDPeBkWsbsqAMEI     Nov 22, 2018 9:04:20 AM
    An egg a day keeps the doctor away.！

  • oUm2H1X1vaWxbrHeOIEKV1M-UxpQ     Nov 22, 2018 11:06:22 AM
    I know that eggs are healthy food,and I eat eggs every day.！

  • o710PxH1EMX2Ot-BoHzne-oG_eCs     Nov 22, 2018 2:13:40 PM
    我也喜欢吃鸡蛋！

  • oUm2H1Vp5_5G1XKoJxCf3UNW_oe4     Nov 24, 2018 9:56:28 PM
    bingo！

  • 18042117502     Apr 13, 2020 11:11:47 PM
    你！

  • 13530028989     Mar 6, 2021 9:26:31 AM
    。！

  • oUm2H1ZaIUoW8B94UAYhP-MeMf2k     Jan 28, 2022 4:02:24 PM
    So wonderful!！

  • 13813380120     Jun 25, 2022 9:51:56 PM
    看到这篇文章，感觉之后吃鸡蛋就不会再有负罪感了，以后吃鸡蛋前我就在读一遍这个文章！

  • oUm2H1b3_7wDXeOm-vaORQYEBuRw     Jul 16, 2022 4:36:44 PM
    好！

  • 15232161566     Jan 27, 2023 7:48:16 PM
    ，！

  • 15232161566     Jan 27, 2023 7:48:23 PM
    ，！

  • 15232161566     Jan 27, 2023 7:48:29 PM
    ，！

  • 15232161566     Jan 27, 2023 7:48:35 PM
    ，！

  • 13675108727     Apr 28, 2023 8:25:41 AM
    k！

  • 18031286808     Aug 15, 2023 5:38:51 AM
    好！

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