时文摘要
香蕉到底几分熟最好吃呢？近日，Ins网友就这个问题展开了一场辩论。有人晒出一张将15根香蕉按成熟度依次编号排列的照片，让大家选出心目中的“完美香蕉”，结果不同的人选择不同。营养学家里安诺.兰伯特就此分析了香蕉的营养成分，并对不同的人群应该食用何种成熟度的香蕉给出了建议。
Do you prefer your bananas still slightly green, brown and squishy, or in between? You might think there's only one right answer, but now there are a lot of different opinions about the best time to eat the yellow tropical fruit.
A new snap that has gone viral on Instagram shared by the account fitness meals, which has 2.3 million followers, shows a bunch of bananas all at different levels of ripeness. They are all marked from numbers 1 through 15, with 1 being the most under-ripe, to 15 being the most over-ripe.
The image, which has more than 4,700 likes, asks you to pick your “perfect” banana from the bunch. The majority of banana fans said they would pick numbers 8 through 10 from the bunch. Some chose a more under-ripe 6 or 7 banana, while some said they would pick a very brown and speckled 11. However, a few said they liked a number 2 banana, 1 that is very under-ripe and is greenish-yellow in color.
Harley Street nutritionist Rhiannon Lambert shows that bananas are an excellent source of nutrients no matter how ripe they are. However, she says that if you are diabetic or have trouble digesting the fruit, it may be beneficial to eat a banana at a specific level of ripeness.Therefore, people who suffer from diabetes are advised to eat bananas that are not overly ripe so as not to improve their blood sugar too much. However, she says for the average person, a more ripe banana may be easier to digest.
Rhiannon explained, “If you love bananas, enjoy them the way you think they taste best.You could eat unripened bananas or ripened bananas and still reap the benefits of this nutritious fruit. The only difference is that for individuals with Type 2 Diabetes.”
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18662535126 Jul 6, 2022 5:43:19 PM
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18118422280 Apr 24, 2023 11:57:39 PM
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18118422280 Apr 24, 2023 11:58:14 PM
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18118422280 Apr 24, 2023 11:58:29 PM
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