想让自己更年轻、更长寿吗？试试轻断食法吧

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如何才能长寿并且看起来更加年轻呢？健康专栏作家迈克尔.莫斯利博士给出了很好的建议：一周内五天正常饮食，而用两天时间节食。这个5:2轻断食法能让人避免心脏病、糖尿病、关节痛等一些增龄性疾病，不需药物治疗也可达到健康、减龄、减肥、长寿的目的，是一种全新的健康生活方式。

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Simple diet change can help to slow the effects of aging, new research has found. Now this newspaper’s star health columnist, Dr Michael Mosley, has drawn on the latest medical studies to his Life Plan. The 5:2 Way To Live Longer provides a new lifestyle and diet plan to help fight heart disease, diabetes and even joint pain—all without the need for medicines.
Dr Mosley’s recent bestseller, The Clever Guts Diet showed how eating food， such as yogurt, sauerkraut and sourdough bread promotes friendly bacteria, improving digestion, aiding weight loss and improving the immune system. In his new plan, which will be available only in this newspaper, Dr Mosley tells you everything you need to know to live longer and feel and look younger, including how to improve skin health and beat wrinkles. And there will be delicious new and exclusive 5:2 recipes based on his famous weight-control method: eat well for five days of the week, and diet for two.
Dr Mosley said, “Most of us can reasonably expect to live into our 80s, but not many of us are going to get much further than that. If I get into my 80s, I will be doing well, as no male member of my family has lived longer than 74 years, a record I am keen to break. But what I really want to do is to stay as young and vigorous as possible for as long as possible. I think I know how to do that.”
Starting next week and then continuing in following weeks in his Mail on Sunday column, Dr Mosley will be sharing lifestyle advice based on the science. He added, “The good news is that it is possible, whatever your current age is, to do things that will transform your health for the rest of your life.”