三招教你正确提重物

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三招教你正确提重物

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时文摘要

有时候，人们会因为试图提起重物而伤到自己的背。如果你正确地拾起重物，你可能不会伤到你的背。

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Sometimes people hurt their backs because they try to lift heavy things. It is easy to hurt back muscle when people try to pick up a heavy thing. There is a correct way to lift things from the floor. If you pick up heavy things correctly, you probably will not hurt your back.

How to lift something from the floor correctly? Firstly, bend your knees and lower yourself. Keep your back straight. Do not bent over and keep your back and hips and waist in a line. If you bent over, the muscles in your lower back can hurt very easily. If you keep your back and hips straight, the muscles are stronger, because they hold up together. The other muscles can then help the lower back muscles.

Secondly, as you lower yourself, you should try to get as close to the thing as possible and put one knee on each side of the thing. Remember at all times to keep your back straight. Put your hand under the thing that is in front of you, between your knees.

Lastly, you should stand up slowly. Try to stand up by using your leg muscles.

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无！
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