早睡早起身体好

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早睡早起身体好

中等

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健康与饮食

时文话题

初中二年级

适合年级

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时文摘要

早睡早起，使人健康、富有、聪明。即：早睡早起身体好。

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There is an old saying: Early to bed and early to rise makes a man healthy, wealthy and wise. It says that we must go to bed early and get up early in the morning. The body must have enough sleep to be healthy. Kids should have eight hours' sleep every night. Kids who don't have enough sleep can't think carefully and can’t do their homework well. They will not be wise and they may not become wealthy!
The body also needs exercise. Walking, running and swimming are all exercise. Exercise keeps the body strong. Exercise also keeps the blood moving around inside the body. Blood takes nutrition to all parts of our bodies. The brains (大脑) in our heads also need blood. We think with our brains. If we keep our bodies healthy, and take exercise, we can think better! This is very important.