火爆出圈的酸梅汤，供不应求！医生提醒：不可盲目跟风！

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Sour plum soup (酸梅汤), also known as sour plum tea, has become popular among the younger generation. Bloggers and influencers have been sharing their experiences of purchasing this beverage (饮料) at a low price from traditional medicine shops. Then more and more people tried it.

▲ The Jiahuitang Chinese Medicine Clinic in Kunshan, Jiangsu province, has been customizing the herbal beverage for customers based on their physical condition and even offered reimbursement through medical insurance. Beijing Tong Ren Tang medicine group has provided pre-packaged ingredients that customers can take home to prepare themselves, with some of these ingredients eligible for medical insurance coverage. The Fanghuichuntang medicine store in Hangzhou, Zhejiang province, has offered both pre-made and packaged versions of sour plum soup.

“Around 200,000 servings (份) of online tea drinks were sold in just three days, which is more than 10 times the usual amount,” said a hospital staff member on Wednesday. Various Chinese herbal drinks, including sour plum soup, remained out of stock on the hospital’s internet platform as of Thursday.

While doctors and Traditional Chinese Medicine (TCM) professionals have emphasized the health benefits of herbal beverages like sour plum soup, they have also warned us about excessive consumption. Long-term consumption may not be suitable for everyone, and individuals are advised to consider their personal health conditions before choosing these drinks.

Doctor Bi Liming, from the Wuxi TCM Hospital in Jiangsu province, highlighted that the growing popularity of Chinese herbal beverages reflects a rising interest in traditional medicine in daily life. However, maintaining a balanced and healthy lifestyle, including proper nutrition and sufficient sleep, remains crucial for overall well-being. Herbal beverages should complement(补充), rather than replace, these fundamental aspects of health.

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