With temperatures decreasing quickly at this time of year, especially at night, keeping warm at night is more of a challenge than ever. Here are a few ideas to keep your body temperature up before bed and make you sleep better.
1. ________
Having a hot shower before bed will help to increase your body temperature and allow you to fully warm up before getting into bed. Most often, when we take a long, hot shower, our body temperature tends to increase and stay high for an hour or so afterwards. This means you should be able to get comfortable and fall into a nice sleep before your body temperature drops down again.
2. Exercise before bed
Exercising during the colder months can be difficult, however this is a very quick and easy way to increase body temperature. Make sure you exercise in the evening as this will help you to feel warm right before bed. Doing some cardio(有氧运动) training should tire you out, which will also help you get to sleep quickly.
3. Eat hearty meals
Eating enough food this time of year is imperative, as often when we don’t eat enough, we feel cold. You should be eating hearty, warming, comfort foods. These will help you to feel full and comfortable, which should, in turn, allow you to sleep better and feel warmer. Although, be careful not to eat heavy meals late at night, or right before you go to bed, as sometimes this can influence your sleep.
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