Nowadays, parents are worried about their children's diets. However, what is a healthy diet for children? Dr. Judy gives them some suggestions.
Firstly, children shouldn't eat food which is too salty, because it can cause high blood pressure. Secondly, children should eat food with less fat, oil and sugar. They should not eat too much junk food. Thirdly, fruit and vegetables are rich in vitamins. Children need to eat more fruit and vegetables. Fourthly, water is important to everyone. Children need to drink enough water every day. Lastly, children need to eat breakfast every day. It is good for their bodies and minds.
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