It is well known that if you’re going to eat chocolate, dark chocolate is the best choice. There’s lots of evidence that dark chocolate is good for you, but until pretty recently, scientists didn’t know exactly why.
Now there may be an answer. Dark chocolate is healthy because it feeds specific bacteria that help keep the heart healthy.
More research is needed to confirm the findings, but the scientists think that eating dark chocolate, especially in combination(结合) with foods such as raw garlic and cooked whole wheat, can greatly improve human health. And combining dark chocolate with other foods high in antioxidants(抗氧化剂) could prove even more healthy. Dark chocolate still has plenty of fat, sugar and calories, so its health properties do not mean you should overindulge.
But if you love chocolate and also love being healthy, dark chocolate is the way to go. And now scientists know why.
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